So you are looking to lose a bit of weight? Stop! When you mentally see it as losing something your brain thinks that you are losing part of you instead look at it as being a healthier size or becoming slimmer.

Let’s begin by examining diets. Evidence suggests that restrictive dieting is often ineffective as a long-term weight management strategy. While individuals may initially lose weight, the body can respond to perceived deprivation by adjusting metabolism and increasing hunger signals, which may lead to weight regain once normal eating patterns resume.

It is not surprising that most of the population are overweight or obese, we have such bad relationships with food. As kids you may have heard your parents warning you if you don’t eat all of your dinner you won’t get desert, or words to that effect.

Do you find yourself eating in front of the T.V. or Laptop or whilst scrolling socials on your phone? You are not alone. Do you have a daily routine of mealtimes, how many meals do you have a day? Do you eat with your mouth or do you eat with your stomach (when you are actually hungry).

Here at the greatest mindset we have developed a weight management program where we help you to develop a strategy to build a better relationship with eating and setting some achievable goals to create a happier healthier you.

If you have any other questions please contact us.

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